| 1995 Night of Champions, 1st• 1997 Grand Prix Finland, 4th• 1997 IFBB Arnold Classic, 2nd• He has been featured in many international fitness and bodybuilding magazines, articles as well as being pictured on over 60 covers | Site taken down due to legal issues |
|---|---|
| Nasser El Sonbaty October 15, 1965 - March 20, 2013 was an IFBB professional bodybuilder• Nasser El Sonbaty Diet If we talk about diet, all our body health is depend on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? Nationality : German Serbian and Egyptian• You must need to know that eating and sleeping is most important factor in building muscle | 1997 Grand Prix Spain, 2nd• 1995 IFBB Grand Prix Ukraine, 2nd• 2004 Night of Champions, 15th• 80 m Weight Contest: between 270 lb 120 kg and 290 lb 130 kg Off-season: between 310 lb 140 kg and 330 lb 150 kg Professional career Best win• 1994 Grand Prix Germany, 4th• 1991 Night of Champions, Did not place• 1997 IFBB Grand Prix Czech Republic, 3rd• 1990 Grand Prix Holland, 8th• Nasser On The Way - Video Part I - 1999• His first appearance in the competition was in , where he placed 7th |
1996 Grand Prix Czech Republic, 1st• 1997 Grand Prix Hungary, 2nd• 1995 Grand Prix Russia, 3rd• 2005 Europa Supershow, 14th Training videos [ ]• 1997 San Jose Pro Invitational, 2nd• 1997 Grand Prix Czech Republic, 3rd• His first competition was a Junior State Championship in Germany in 1985, where he placed 6th.
15| 1992 Chicago Pro Invitational, 19th• 2004 Show of Strength Pro Championship, 14th• his images will be hosted here in the near future• 1996 IFBB Grand Prix England, 2nd• 1996 Grand Prix Switzerland, 1st• He achieve Mr Olmpia top 5 six times | Despite weighing over 300 lbs in the offseason, he could still show his full abdominal muscles |
|---|---|
| 1993 IFBB Grand Prix Germany, 3rd• 1996 Grand Prix Germany, 2nd• Cottage cheese Above diet plan tells us that what should eaten by Nasser within a single day to maintain his massive muscles, as you See Nasser was eat almost 6 meals each day | He followed his diet plan and workout plan very strictly |
1996 IFBB Grand Prix Czech Republic, 1st• 2000 IFBB Mr Olympia, 5th• Nasser El Sonbaty - Wikipedi• 1995 Grand Prix England, 4th• Profession : IFBB Professional Bodybuilder• 1998 IFBB Grand Prix Germany, 3rd• 1993 Grand Prix Germany, 3rd• 1999 Grand Prix England, 6th• Brown rice or yams Meal 5• 1994 IFBB Night of Champions, 2nd• 1995 IFBB Grand Prix Germany, 3rd• 1995 Grand Prix Germany, 3rd• 1999 IFBB Arnold Classic, 1st• 1995 IFBB Grand Prix Russia, 3rd• Nasser On The Way - Video Part IV - 2002• 1990 Grand Prix Finland, 8th• Competition weight: between 270 lbs 120 kg and 290 lbs 130 kg• He died in his sleep during a visit to on March 20, 2013.